Low carb subs? Thin crust pizza? Pasta? Italian food is a tough challenge when it comes to “low carb” OR attempting to regulate blood sugar. The dough, the noodles, the sauces. Again, I am not a jeanyis… can’t even comprehend what the Freddy Krueger Effect even is. But, if it’s loaded with carbs, it’s bound to raise the blood sugar.
Quite a few years ago, I found an awesome product on Amazon (Fresh/Market). It has been wonderful for both Italian style sandwiches and pizzas. Use it as a thin crust. Or grab some provolone, sliced pepperoni, and ham to make a cold cut pita.
24g Total Carbs – Add mayo, oil + vinegar, black pepper, provolone, lettuce leaf, pepperoni (sandwich), and ham.
Pizza? – Spread olive oil and Italian seasoning on pizza pan. Then spread pizza sauce on pita. Add a mozzarella/provolone blend and then your favorite toppings. Place on pan, bake at 400 for about 8-10 minutes.
