Tag: carbs

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Carbs.

Low carb subs? Thin crust pizza? Pasta? Italian food is a tough challenge when it comes to “low carb” OR attempting to regulate blood sugar. The dough, the noodles, the sauces. Again, I am not a jeanyis… can’t even comprehend what the Freddy Krueger Effect even is. But, if it’s loaded with carbs, it’s bound to raise the blood sugar.

Quite a few years ago, I found an awesome product on Amazon (Fresh/Market). It has been wonderful for both Italian style sandwiches and pizzas. Use it as a thin crust. Or grab some provolone, sliced pepperoni, and ham to make a cold cut pita.

24g Total Carbs – Add mayo, oil + vinegar, black pepper, provolone, lettuce leaf, pepperoni (sandwich), and ham.

Pizza? – Spread olive oil and Italian seasoning on pizza pan. Then spread pizza sauce on pita. Add a mozzarella/provolone blend and then your favorite toppings. Place on pan, bake at 400 for about 8-10 minutes.

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Eating Healthy

Typically, budget friendly frozen berry blends are available at your local store. Yes, I’ve been shopping at Walmart lately, so their frozen strawberry, blackberry, raspberry, blueberry combo makes a lot of sense. If you are a fan of Greek yogurt (and budgeting), the store brand makes a lot more sense also. If you are watching carbs, always buy “plain”, unflavored. Why? Because we are going to be adding a TON of natural carbs later.

A buddy of mine suggested tart cherry juice a while ago. Problem is, the sugar/carb content. It is loaded with anti-oxidants and is great for joint health. Use sparingly in mixtures. Stay well under “serving size” on label. It’s very important to buy 100% juice.

So it was a different breakfast this morning. Normally, I don’t mince fresh garlic, throw it in a pot with broccoli, brussel sprouts, green beans..sprinkle with salt and pepper, let cook. But, this morning, I felt like it. Felt like being weird this morning (not exactly an ususual day). Still needed some carbs.

1/2 banana, berry blend mentioned above, 1/4 naval orange, about 1 1/2 tablespoons cherry juice, 2 tablespoons greek yogurt, 1/3 cup 2% milk, 2 tablespoons Bob’s Red Mill Apple Blueberry Granola.

Tossed in the smoothie maker, and had a wonderful breakfast. Definitely not traditional. But with coffee, before and after, felt fantastic. Ready to start the day.