Tag: Diabetes

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Eating Healthy

Typically, budget friendly frozen berry blends are available at your local store. Yes, I’ve been shopping at Walmart lately, so their frozen strawberry, blackberry, raspberry, blueberry combo makes a lot of sense. If you are a fan of Greek yogurt (and budgeting), the store brand makes a lot more sense also. If you are watching carbs, always buy “plain”, unflavored. Why? Because we are going to be adding a TON of natural carbs later.

A buddy of mine suggested tart cherry juice a while ago. Problem is, the sugar/carb content. It is loaded with anti-oxidants and is great for joint health. Use sparingly in mixtures. Stay well under “serving size” on label. It’s very important to buy 100% juice.

So it was a different breakfast this morning. Normally, I don’t mince fresh garlic, throw it in a pot with broccoli, brussel sprouts, green beans..sprinkle with salt and pepper, let cook. But, this morning, I felt like it. Felt like being weird this morning (not exactly an ususual day). Still needed some carbs.

1/2 banana, berry blend mentioned above, 1/4 naval orange, about 1 1/2 tablespoons cherry juice, 2 tablespoons greek yogurt, 1/3 cup 2% milk, 2 tablespoons Bob’s Red Mill Apple Blueberry Granola.

Tossed in the smoothie maker, and had a wonderful breakfast. Definitely not traditional. But with coffee, before and after, felt fantastic. Ready to start the day.

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Just Cooking.

Living alone has it’s perks. Sure, you are free to watch what you want on tv, choose your own music, do what you want on your free time, etc. But it also forces you to learn a few things. One of them is meal preparation. Are you a leader, follower, or creatively go by your taste buds?

A few things I’ve considered over the years are nutrition, tastes, carbs, calories. Over the past few year I’ve actually cooked with oranges (not orange peels) to sweeten meals. At certain points, I’ve gone “carb free” UNLESS it was a natural carb (derived from fruit or plant). And snacked on only greens and nuts.

There is always a temptation, though, isn’t there? Sometimes you have to indulge.

The slow cooker is one of my favorite devices in my cooking arsenal. You can buy a seasoned pork loin, the kind in the sealed bag, throw it in a crock pot for about 8 hrs, and end up with delicious “pulled” pork. Or, grab a can of beer, some sauer kraut, and a few sausage links, and end up with a delicious German meal.

At this moment, I’m cookin dry beans and rice, to store and add to other meals I’ve created or a salad. Versatile items also, in meal preparation.

The last thing I’ll mention is hard boiled eggs, always good to have on hand. They can be used for any homemade salad…chef, chicken, potato, etc, turned into the DEVIL, or simple salty bliss.

Maybe I’ll start posting recipes at some point. As a T1, I’ve heard diet is important ;).

Is Ti T1?